Melbourne Wrestling Academy is for all levels Beginners and Advanced
The Benefits of Wrestling
Agility - the ability of one to change the position of his body efficiently and easily
Quickness - the ability to make a series of movement’s in a very short time frame
Balance - the maintenance of body equilibrium through muscular control
Flexibility - the ability to make a wide range of muscular movements
Coordination - the ability to put together a combination of movement’s in a flowing rhythm
Endurance - the development of muscular and cardiovascular- respiratory stamina
Muscular Power (explosiveness) - the ability to use speed and strength simultaneously
Aggressiveness - the willingness to keep on trying or pushing your adversary at all times
aDiscipline - the desire to make sacrifices necessary to become a better athlete and person
Self Defence - wrestling teaches the basic skills about how to protect yourself in the event of a physical altercation: Body positioning, How to control an opponent, How to defend against different types of attacks and toughness
A Winning Attitude - the inner knowledge that you will do your best win or lose