Melbourne Wrestling Academy is for all levels Beginners and Advanced

The Benefits of Wrestling

Agility - the ability of one to change the position of his body efficiently and easily

Quickness - the ability to make a series of movement’s in a very short time frame

Balance - the maintenance of body equilibrium through muscular control

Flexibility - the ability to make a wide range of muscular movements

Coordination - the ability to put together a combination of movement’s in a flowing rhythm

Endurance - the development of muscular and cardiovascular- respiratory stamina

Muscular Power (explosiveness) - the ability to use speed and strength simultaneously

Aggressiveness - the willingness to keep on trying or pushing your adversary at all times

aDiscipline - the desire to make sacrifices necessary to become a better athlete and person

Self Defence - wrestling teaches the basic skills about how to protect yourself in the event of a physical altercation: Body positioning, How to control an opponent, How to defend against different types of attacks and toughness

A Winning Attitude - the inner knowledge that you will do your best win or lose

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